{ if (!listenerSuccess) { const error = new Error(‘addEventListener failure in TCFAPI’); console.error(error); return; } if ( ([‘useractioncomplete’, ‘tcloaded’].includes(tcData.eventStatus)) && tcData.purpose.consents[1] ) { const script = document.createElement(‘script’); script.async = true; script.defer = false; script.fetchpriority = ‘high’; script.src = ‘//micro.rubiconproject.com/prebid/dynamic/7959.js’; document.head.appendChild(script); window.__tcfapi(‘removeEventListener’, 2, (removeSuccess) => { if (!removeSuccess) { const error = new Error(‘removeEventListener failure in TCFAPI’); console.error(error); } }, tcData.listenerId); } }); ]]>
Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat-eaters’, vegetarian or vegan meal plans.
Showing items 1 to 24 of 53
Burrito bowl with chipotle black beans
A star rating of 4.8 out of 5.56 ratingsThis healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks
Spicy red lentil chilli with guacamole & rice
A star rating of 4 out of 5.2 ratingsServe vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner
Bulgur & quinoa lunch bowls
A star rating of 4.6 out of 5.18 ratingsThese meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange
Spiced carrot & lentil soup
A star rating of 4.6 out of 5.1261 ratingsA delicious, spicy blend packed full of iron and low in fat to boot. It’s ready in under half an hour, or can be made in a slow cooker
Lemon & spinach rice with feta
A star rating of 3.8 out of 5.4 ratingsPack in spinach, feta and walnuts into this rice dish. It’s bursting with nutrients, including vitamin K, which is important for our skin, hair and bones
Veggie pasta one-pot
A star rating of 3.2 out of 5.6 ratingsCut down on washing-up by cooking everything in the same pot for this pasta dish. Adding a few tomatoes and peppers will reap a lot of nutritional benefits
Miso broccoli, egg & quinoa salad
A star rating of 4 out of 5.6 ratingsPack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It’s tasty and full of goodness
Sweet potato & cauliflower lentil bowl
A star rating of 4.4 out of 5.30 ratingsWhip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day
Aubergine dhal with tomato & onion raita
A star rating of 4 out of 5.36 ratingsThis comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita
Cumin roast veg with tahini dressing
A star rating of 4.4 out of 5.16 ratingsGet all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron
Corn, coconut & lentil chowder
A star rating of 4 out of 5.6 ratingsServe up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system
Lentil Bolognese soup
A star rating of 4.3 out of 5.33 ratingsTuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre
Brown rice tabbouleh with eggs & parsley
A star rating of 3.7 out of 5.12 ratingsPack up this tasty rice salad for a healthy vegetarian lunch. It’s full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs
Avocado & black bean eggs
A star rating of 4.1 out of 5.47 ratingsSet yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
Balsamic feta & mint puy lentils
A star rating of 5 out of 5.1 ratingMake this vibrant, wholesome balsamic feta and mint puy lentils in just five minutes – no hob or oven required! It’s a nutritious, speedy meal for two
5-ingredient falafel
A star rating of 2.5 out of 5.22 ratingsMake falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned
Moroccan-style chickpea soup
A star rating of 4.6 out of 5.307 ratingsFor something hearty and warming with aromatic spice, this chickpea soup is an easy winner
Mushroom & potato soup
A star rating of 4.3 out of 5.26 ratingsPorcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work
Roasted asparagus & pea salad
A star rating of 4.6 out of 5.18 ratingsWhip up this quick and healthy asparagus, pea and egg salad and you’ll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day
Cumin-spiced halloumi with corn & tomato slaw
A star rating of 4.3 out of 5.16 ratingsTuck into a super-healthy veggie dinner that’s packed with flavour and freshness. We’ve topped a creamy, zesty coleslaw with pan-fried golden halloumi slices
Courgette, leek & goat’s cheese soup
A star rating of 4.2 out of 5.37 ratingsThis super-healthy vegetarian soup is low in calories and full of flavour. It’s packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution.© Immediate Media Company Ltd. 2023
