Healthy vegan lunch recipes

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Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat-eaters’, vegetarian or vegan meal plans.

Showing items 1 to 24 of 37


  • Vegan mushroom & potato hash

    A star rating of 3.5 out of 5.2 ratings

    Make this mushroom and potato hash for a healthier breakfast. Mushrooms are a great addition in a vegan diet, as they’re one of the few plant-based sources of vitamin D


  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.73 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It’s an easy midweek meal, or filling lunch that packs a lot of flavour.


  • Vegan leek & potato soup

    A star rating of 4.8 out of 5.5 ratings

    Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread


  • Sesame parsnip & wild rice tabbouleh

    A star rating of 4.6 out of 5.18 ratings

    Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day


  • Sweet potato & cauliflower lentil bowl

    A star rating of 4.4 out of 5.30 ratings

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day


  • 5-ingredient falafel

    A star rating of 2.5 out of 5.22 ratings

    Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned


  • Socca pancakes with hummus & lemony onions

    A star rating of 0 out of 5.0 ratings

    Enjoy socca pancakes with hummus and lemony onions for brunch. The batter is made with chickpea flour which delivers a crisp texture as well as plenty of nutrients


  • Danish-style yellow split pea soup

    A star rating of 3.7 out of 5.7 ratings

    Fill up on this comforting yellow split pea soup, full of vegetables and health-boosting nutrients. Serve with rye bread, mustard and pickle to complete the meal


  • Spinach falafel & hummus bowl

    A star rating of 4.2 out of 5.10 ratings

    Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It’s packed with nutrients for a healthy supper


  • Vegan kebabs with avocado dressing

    A star rating of 4.9 out of 5.6 ratings

    Pile chunks of mushrooms, peaches, courgettes and red onions onto skewers and barbecue them for a wonderful BBQ flavour. Serve with a delicious avocado dressing


  • Veggie hummus pasta salad

    A star rating of 4.3 out of 5.4 ratings

    Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups


  • Vegan three-bean chilli with potato jackets

    A star rating of 4.8 out of 5.10 ratings

    This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices


  • Fennel, roast lemon & tomato salad

    A star rating of 4.7 out of 5.8 ratings

    Combine roasted lemon with fronds of fennel, cherry tomatoes, pomegranate and herbs to make this colourful summer salad. It makes a perfect sharing dish


  • Spaghetti puttanesca with red beans & spinach

    A star rating of 4.4 out of 5.24 ratings

    Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it’s quick, easy and full of nutrients


  • Corn & split pea chowder

    A star rating of 4.3 out of 5.24 ratings

    Cook this healthy vegan soup and pack in four of your 5-a-day along with bags of flavour from ginger, chillies, garlic, thyme and coconut yogurt


  • Griddled vegetables with melting aubergines

    A star rating of 4.9 out of 5.8 ratings

    Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it’s delicious griddled on the hob or cooked on the barbecue


  • Avocado hummus & crudités

    A star rating of 4 out of 5.9 ratings

    Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado


  • Easy vegan tacos

    A star rating of 4.8 out of 5.19 ratings

    Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa


  • Lentil fritters

    A star rating of 3.1 out of 5.11 ratings

    Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They’re healthy, low-fat and packed with nutrients


  • Linguine with avocado, tomato & lime

    A star rating of 3.8 out of 5.103 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it’s healthy.


  • Squash & spinach fusilli with pecans

    A star rating of 3.8 out of 5.26 ratings

    You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It’s tasty as well as healthy

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